Sleep hygiene refers to a set of practices and habits that are designed to enhance the quality of sleep and promote better sleep health. These practices can include maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding stimulants such as caffeine close to bedtime, limiting screen time before sleep, and engaging in relaxing activities to wind down. Good sleep hygiene aims to help individuals fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed. It is an important aspect of overall health, as poor sleep can negatively impact physical and mental well-being.
Over 58% of frequent bathers benefit greatly from improved sleep quality. Experts recommend avoiding bath additives for maximum relaxation and health benefits. Warm water baths can significantly lower tension and…