Wellness refers to a holistic state of being in which an individual experiences optimal physical, mental, and emotional health. It encompasses a proactive approach to health that goes beyond the absence of illness, emphasizing the importance of lifestyle choices, preventive measures, and self-care practices. Wellness includes various dimensions such as physical fitness, nutrition, social connections, emotional balance, and spiritual fulfillment. The concept encourages individuals to take responsibility for their health by making informed decisions and engaging in activities that promote overall well-being. Effective wellness practices contribute to improved quality of life, resilience, and overall happiness.
Over 58% of frequent bathers benefit greatly from improved sleep quality. Experts recommend avoiding bath additives for maximum relaxation and health benefits. Warm water baths can significantly lower tension and…