Sleep hygiene refers to a set of practices and habits that are conducive to sleeping well on a regular basis. These practices are intended to promote quality sleep and improve overall health and well-being. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, avoiding caffeine and heavy meals before bedtime, limiting screen time, and engaging in relaxing activities before sleep. Additionally, it involves managing stress and establishing a bedtime routine that signals to the body it is time to wind down. Proper sleep hygiene plays a crucial role in preventing sleep disorders and ensuring restorative sleep, which is essential for physical and mental health.
Over 58% of frequent bathers benefit greatly from improved sleep quality. Experts recommend avoiding bath additives for maximum relaxation and health benefits. Warm water baths can significantly lower tension and…