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Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Mental health encompasses various aspects of mental functioning, including coping with life’s challenges, maintaining relationships, and managing emotions. It is essential at every stage of life, from childhood and adolescence through adulthood. Good mental health allows individuals to realize their full potential, work productively, and contribute to their communities. Conversely, poor mental health can lead to challenges such as anxiety, depression, and other mental disorders that affect daily functioning and quality of life. Maintaining mental health involves promoting well-being, seeking support when needed, and engaging in activities that foster a positive mindset.

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