Health refers to the overall physical, mental, and social well-being of an individual, rather than merely the absence of disease or infirmity. It encompasses a range of factors that contribute to an individual’s quality of life, including physical fitness, nutritional status, mental health, emotional stability, and social connections. Health is influenced by various determinants such as genetics, environment, lifestyle choices, and access to healthcare services. Maintaining good health involves regular exercise, balanced nutrition, mental wellness strategies, and preventative care. It is often categorized into different dimensions, including physical health, mental health, and social health, all of which interact to affect overall well-being.
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